Pole Dancing Personal Trainers

Pole Dancing Training at Home

Pole Dancing Personal Training in NYC

Your HomeBodies Pole Dancing Personal Trainer will help you safely maximize the fitness benefits of your workouts.
What is Pole Dancing?

Pole dancing is much more than a dancer climbing a pole at a strip club. In fact, it is an art form that offers beginner and advanced dancers a full-body workout that you will not find in any other discipline of dance. While pole dancing has always been associated with strip clubs, today it is under consideration for becoming an Olympic sport. There are three types of pole dancing:

  • Artistic
  • Sport
  • Sensual

Your HomeBodies pole dancing personal trainer can help you decide which discipline you want to study and perfect.

Pole Dancing Personal Training at Home

Pole dancing can be a complex and difficult type of dance. If you are not wearing the right clothes or position your arms and legs just right, there is a high risk of serious injury. Your personal trainer will guide you through the basics up to the advanced moves, showing you the right techniques and the right way to move your body so that you look good and get the workout you are looking for, without injuring yourself in the process.
Pole dancing personal training is one of the most "total body" exercise programs you can practice.

Pole Dancing Personal Trainer in NYC

Meet Danielle, a HomeBodies Pole Dancing Personal Trainer

Originally from Canada, Danielle was a professional dancer for many years. Her years of dance training give her a unique and in-depth understanding of how the body moves, and the importance of proper alignment and technique.

Danielle is also a certified Pole Dance Fitness Instructor! She believes exercise is meant to be fun and productive and will help motivate you towards your goals and enjoy the time you spend getting to them.
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This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
Director
Pole Dancing Personal Trainer in NYC
Pole Dancing Personal Training at Home in NYC
Pole Dance Personal Training in NYC
  • When you sign up for pole dancing training services you will tell your trainer the goals you want to achieve whether it is weight loss or toning a certain part of your body.

  • Your goals will determine the route they take to get you the perfect pole dancing workout. Clients interested in this type of personal training must have their own pole.

There are many classes offered in pole dancing but when you are in a large class, you are not just learning with one person but many.

Your HomeBodies trainer will have a set of goals for the entire class so your individual needs may not be met. Your pole dancing personal trainer will make sure that your individual goals are met.
If you want to tone your arms, then that is what they will focus on, at the same time, if you want to learn a sensual dance for your partner, then they will make sure that this goal is also met.

When you are in a large class, you are given the goals of the class, and you run the risk of your instructor not knowing you, your personal conflicts, issues and goals. One of the most important things you can find in your pole dancing trainer is a sense of individuality; where you know that your trainer is focused on only you and your personal goals.

The Benefits of a Pole Dancing Workout

Pole dancing is a low-impact, full-body workout. In pole dancing, you work every muscle of your body but without the high impact on the joints like weight lifting or jogging. In addition to the full body results, you can find pole dancing can make you feel better emotionally. Many people that take up pole dancing as an exercise program experience a higher self-esteem. This is a workout where you can have fun while getting the body you have always wanted.

The one thing that holds people back from this sport is the fact that pole dancing is often associated with strippers and exotic dancers. Chances are, you will never exercise like this, and feel every muscle in your body ache. Most regular pole dancers are in the best shape of their lives, regardless of their age.

What Sets the Pole Dancing Workout Apart?

Pole dancing works every muscle in your body. It works your arms and legs, abs and back. It is truly a full-body workout that you will not find anywhere else. In just an hour a day, you can quickly achieve a toned body. You will become more flexible, stronger and more confident all with one low-impact workout.

Pole dancing enthusiasts are enjoying an art form that allows them to perform in all types of dancing venues, and they are now attempting to have it included as an Olympic sport. This is truly a sport all on its own that offers a workout that benefits the entire body. When you enter into your own pole dancing personal training you will find that your pole dancing personal trainer is there to guide you from start to finish. You will have fun while meeting your goals.

Please contact HomeBodies for information about starting, or adding pole dancing workouts to your fitness program.

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