Our Personal Trainers will work with you to create a unique exercise and training program based on your fitness level. Read more on Yoga for Women.
NYC Yoga Personal Training
Over the past few years, yoga training has experienced a surge in popularity. Because yoga has been practiced for over 5,000 years, it can hardly be called a "trend" or "fad." Yoga is an ancient practice that involves physical poses, breathing techniques, and relaxation techniques. In addition, people who practice yoga will increase their flexibility, strength, and balance.
Yoga training by a professional yoga teacher also has many health benefits associated with it. Unlike other types of exercises, yoga training can be done by all ages and can be practiced by individuals who suffer from health issues such as heart failure, cancer, and high blood pressure. It is also one of the few exercises that can safely done by pregnant women throughout the entirety of their pregnancy and can often alleviate some of the pain experienced during labor and childbirth.
At Homebodies, our yoga instructors are known for as the best teachers of yoga in NYC. We have experience in all types of yoga including:
We have the top instructors available in prenatal yoga in NYC. Our teachers of yoga in NYC have the highest credentials in their field. We rely on empowering you through exercise that not only encourages your health, but also strengthens your entire body.
Yoga for Women
The health benefits of yoga are amazing. We have found there are many benefits in offering our personal yoga for women training program. Health benefits women can enjoy from practicing yoga include:
Good Posture- Added flexibility and core strengthening exercises result in better posture. This also results in increased body awareness, which lets you know the moment you begin to slump.
Lower Blood Pressure- Consistently practicing yoga results in better oxygenation and blood circulation, which in turn lowers high blood pressure.
Improved Immunity- Studies show the art of yoga has been proven to develop a stronger immune system.
Balanced metabolism- Yoga for women has been shown to increase the metabolism that often slows down as women age.
Weight loss- Women who participate in ashtanga yoga find they burn more calories and lose weight.
Not only is stretching involved, but your personal yoga teacher will help you create balance within the body by developing your flexibility and your strength. Our programs are designed to completely meet your needs within the privacy of your own home. We travel to you. Homebodies can also practice yoga at your gym.
Uncomfortable in a gym environment? We can come to your home. Only have time to take a yoga class during your lunch break? Homebodies can send a personal yoga teacher to your office. We are both flexible and affordable.
"Home training that is designed to fit my needs and schedule has been critical to my loyalty to Homebodies for almost 25 years. I adore the Homebodies philosophy. All trainers focus on aerobics, strength training, abdominals, and flexibility.
They assess my status regularly and the workouts are designed to challenge my abilities. Homebodies also offers yoga, which has been an excellent addition to my weekly regime."
-Patty Bayer Troup
New York City
One of the benefits of yoga training is that you can start out simply and advance in technique at your own pace. Read more on Beginners Yoga.
Meet a HomeBodies
Yoga Personal Trainer,
Mariana has been teaching Yoga for 10 years and teaches her students to practice with love, dedication and discipline to bring forth healing and to nurture their body, mind and spirit. It is her joy to support her students towards balance and well-being.
Mariana is a 400-hour Certified Yoga Teacher. Her teaching is based on Vinyasa Hatha Yoga and therapeutic aspects of yoga. She is a Traditional Naturopath with a degree as Doctor of Naturopathy from Trinity College of Natural Health, holds Certifications as a Nature's Sunshine Products Herb Specialist and in Tai-Chi for Arthritis Instruction, completed Thai Yoga Massage Level I and is a Licensed Cosmetologist.
"Yoga training provides a total body workout, that improves muscle tone, flexibility, and aerobic conditioning.
It is a wonderful exercise to incorporate into your lifestyle, and you can match it with other programs to maximize your workouts."
We are skilled in the art of hatha yoga. Our hatha personal trainers are slow-paced and gentle. We provide a good foundation of yoga instruction. You will learn basic poses, breathing exercises, seated meditation, and relaxation techniques. This is a chance for you to become familiar and comfortable with the art and practice of yoga, and your overall health and wellness will improve as you grow.
You may decide that you enjoy a slower paced hatha yoga, or as your skills and technique improve, you might prefer a more physical type of yoga. There are many advanced practices we can teach you. We find hatha works well in relieving stress, and is a good foundation for beginners.
As you advance and gain confidence in your skills and new abilities, our personal yoga trainers may introduce you to vinyasa yoga. This type of training is all about fluid movement of the body with breath. You will be surprised to discover how this exercise helps you improve overall body tone by working muscles you may have never realized you had.
Our experienced instructors will teach you proper breathing techniques, and when to inhale and exhale has you go through different postures. Combined with other exercises, or on its own, vinyasa yoga is perfect to help you stretch, balance, and add flexibility to your body.
Prenatal Yoga NYC
One of our most popular personal yoga classes is our prenatal yoga NYC. Prenatal yoga is helpful for a variety of reasons. It keeps you in shape during your pregnancy and allows you to stretch and tone your muscles. Because yoga has almost no impact on your joints, it is an exercise that can safely be done in the third trimester of a pregnancy.
Another benefit to prenatal yoga is that you will learn the art of breathing and relaxing. These techniques will enable you to relax during labor and ease through the pain associated with contractions, when they occur.
We are among the top trainers of yoga in NYC. We invite you to contact a member of our staff at Homebodies and see how we can help you develop and begin a healthy and realistic yoga and exercise plan that will enable you to meet your personal goals.
Learn more about HomeBodies Yoga Training at Home
Yoga Teacher NYC
For over 25 years, HomeBodies has been a leader in yoga instruction. Learn about the different types our Yoga Instructors can teach you.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
Beginners yoga is like "Yoga 101." In beginners classes we will cover the history of yoga as well as asanas stretches which work to release stress, tension, and lactic acid from your muscles. We will introduce you to ashtanga or power yoga, which is a vigorous style of yoga that builds endurance and muscle tone.
We focus on the poses such as dog poses, both upward and downward, and the plank poses to help you build upper body strength. Our standing poses build strength in your abdominal muscles as well as your upper and lower leg muscles, while our chair poses work on your upper back. You will find our beginners yoga will work on developing your core strength within your abdominal muscles.
Yoga NYC Personal Trainers
HomeBodies Yoga Instructors are experienced professionals who create personal training routines, incorporating all styles of yoga. Which one is best for you? That would all depend on your current skill level, your overall fitness, and your personal health goals. Either way, a HomeBodies personal trainer, and yoga teacher, is an expert at helping and teaching you how to incorporate this training program in your daily lifestyle.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
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This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l, NYC,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT