Yoga for Weight Loss

Weight Training for Weight Loss

Weight Loss Personal Trainer in NYC

Yoga is an excellent choice of exercise to tone your core and lose weight. Ask us about Yoga for Weight Loss.
NYC Personal Training Programs for Weight Loss

Why use a personal trainer for weight loss? One of the most effective tools for safe weight loss is a personal trainer. Our weight loss personal trainer knows the proper combination of exercise and diet and how each affects your body. At HomeBodies, we have over 25 years of experience in customizing weight loss and exercise programs to get you the results you want.

A Customized Program Designed to Fit You

The reason most weight loss programs don't work is because they are general programs that don't consider needs that are specific to you. HomeBodies can put together a weight loss program that takes your lifestyle, your age, fitness level, diet habits, discipline level, and any medical issues into consideration, thus ensuring you have the weight loss program best suited to you and your needs.
Losing weight at home is more efficient with the help of a personal trainer and Pilates for Weight Loss.
Meet a HomeBodies
Personal Trainer, Eric

Eric has been certified with the American Council on Exercise since 1995 and a member of the Homebodies team since 2006. He has trained from Florida (Key West) to California (LA, San Francisco) and from New York City to Cape Cod.

Specialties include precise Form and Technical Instruction, TRX, Cycle Reebok/Spinning, Flexibility, Core Training, and Basic Nutritional Counseling. His thorough understanding of what makes a body tick coupled with a terrifically upbeat personality make Eric one of New York City’s most sought after trainers.
Weight Loss Personal Training
"HomeBodies has a long and successful tradition of helping people quickly lose weight. Obviously diet and exercise are important, everyone knows that, but what everyone doesn't know is that a personal trainer is the short cut to losing weight.

We teach you how to create and maximize your workouts so you get the most benefit in the shortest amount of time.

There is no magic pill. We can help you make the goals you set for yourself a reality."

-Elizabeth Crutchfield
HomeBodies Director
Women practicing yoga for weight loss
Woman losing weight by doing Pilates exercises at home
Many weight loss programs only consist of diet and exercise tips. Although weight loss exercises are important for weight loss and diet is important, lifestyle and genetics play a part in weight loss as well.

That is why weight loss exercises overseen by a Homebodies personal trainer increases the likelihood of weight loss that will last, and get you the results you want.

A HomeBodies personal trainer knows that your original weight gain could have been caused by one or more of the following:
  • Poor diet
  • Lack of exercise
  • Sluggish metabolism
  • Stress
  • Illness
  • Hormones
  • Genetics

Our 25 years of experience almost allows us to see into your future. The initial program our weight loss personal trainers will get you started on, won't be the same as one you're on after you've lost your first five pounds.

As you body adapts to your new workouts, our programs adapt to keep you one step ahead.
A HomeBodies Weight Loss Personal Trainer
In addition to these benefits, you can use yoga training for weight loss. There are several different types of yoga that are used by people wanting to lose weight. Your HomeBodies personal trainer will work with you to decide which program is best for you, based on how much weight you want to lose and your current level of fitness.

  • Hatha yoga- generally considered a beginners yoga learning basic poses and breathing techniques.
  • Power yoga- a form of yoga that combines yoga with a cardio-style workout.
  • Vinyasa yoga- Yoga that flows which is a more vigorous form of Yoga.
Besides yoga, your HomeBodies personal trainer may add some additional cardio to your routine, along with some weight training.

Weight Training for Weight Loss

Strength training is one of the most important exercises you can do to lose weight and reshape your body. While diet and cardio exercises are both very important aspects of losing weight, both function better if you are using weight training for weight loss.
Two women doing yoga exercises at home
As all HomeBodies personal trainers know, weight training for weight loss has the following benefits:

  • Weight training boosts the metabolism and keeps it raised. This means your cardio workouts and your diet are more effective.
  • Weight training increases muscle endurance and makes you stronger.
  • Weight training strengthens your bones.
  • Weight training improves your balance and your coordination.
  • Weight training improves your self-esteem and self-confidence.
Because getting started on a weight training program can be confusing, hiring a Homebodies personal trainer is highly recommended. Not only will your personal trainer design your custom weight training program, your personal trainer will also advise you on your progression and your rest and recovery.

Pilates for Weight Loss

Pilates training is well-known for giving those who practice it long, lean, sculpted bodies. In addition, Pilates can be used as part of a weight loss plan. Pilates for weight loss is a workout Homebodies can help you with. Our personal trainers know Pilates has many benefits for weight loss including:
Woman learning how to do weight loss exercises
  • Pilates improves your posture helping you to look and feel leaner.
  • Pilates increases lean muscle mass which is crucial in increasing the number of calories burned.
  • Pilates is an integrated exercise for the body, spirit, and mind.

Because Pilates is not considered a cardio exercise, your personal trainer may design a customized workout for you that combines Pilates, weight training and cardio.
Weight Loss Personal Training

Weight loss personal training is the most effective way to lose weight. Homebodies has excelled in helping people just like you lose weight and realize the healthy and fit person they were meant to be.
Woman doing Pilates Exercises with her personal trainer
For over 25 years, HomeBodies has been helping customize weight loss plans for people who want to lose weight.

We know that a customized program is a program you are more likely to stick with and is more likely to show rapid results.

Call or Contact HomeBodies for an appointment today and see how our weight loss personal training can help you achieve your goals.
Woman who lost weight with weight loss personal training
Your personal trainer may have you consider adding exercises that include Weight Training for Weight Loss.
Weight Loss Exercises
NYC Presonal Trainer teaching a woman how to properly life weights for weight loss.
Contact Nyc Personal Trainers HomeBodies
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Knowledge and experience are often critical to successful weight loss, and that is why we say a personal trainer is the most effective tool for weight loss. Here are just a few examples of how we may tailor a weight loss program for you:

Yoga for Weight Loss

Yoga is one exercise program a HomeBodies personal trainer may incorporate into your weight loss routine. Yoga offers many benefits including:

  • Lowering blood pressure
  • Toning and strengthening the body
  • Reducing stress
  • Enabling the body to become more flexible
  • Increased awareness and relaxation alleviates mindless eating

Pilates for Weight Loss

"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
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(212) 586-7160
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