Meet Tammy, a HomeBodies Postnatal Personal Trainer

Tammy has 15 years of professional experience in the fitness industry. She specializes in pre/post natal training, guiding her clients through a healthy fitness regimen throughout pregnancy, and then applying an efficient and balanced approach to getting back in shape post-baby.

Tammy graduated with a B.A. in Dance from Hofstra University, is certified by the American Council of Exercise and received her pilates training from the Kane School of Core Integration.

Postnatal Personal Training at Home

NYC Postnatal Personal Trainer

NYC Postnatal Personal Training

Our personal training at home will provide you with a perfect solution for new mothers, who tend to have little free time.
Postnatal Personal Training at Home

Postnatal person training is one of our most popular services. After you’ve had your baby, you want to make sure that you get your body back to the way it was – and maybe even looking better. At HomeBodies, we have the best personal trainers of New York City.
With the help of a postnatal personal trainer from HomeBodies, you will see the weight come off quickly and conveniently.
Postnatal Exercising
"Congratulations on the birth of your new baby!

Postnatal exercising is extremely important to recovering from child birth. The amount of changes your body goes through during the process of pregnancy can have a life-long effect on how you look and feel for years to come.

This is especially important if you just had your first child, and you plan to have more children. The postnatal personal trainers at HomeBodies are all certified professionals.

We will find a way to fit post natal exercising into your schedule, create a unique exercise plan based on your fitness level, and help you with dietary guidelines to help you create a new and healthier version of yourself. We have done for hundreds of new Moms, and we can do it for you! "

-Elizabeth Crutchfield
HomeBodies Director
Client Testimonial

"I have been with Homebodies for 13 years because of the excellent service they provide.  They really know how to select their trainers. 

They are all highly trained individuals so I don’t have to worry about the qualifications of the individual I am dealing with.  Furthermore, I can sleep at night knowing that they will avoid exercise where I might hurt myself. 

Another key factor for me is that they take care of all the administrative aspects of my training so that they handle cancellations, changes in schedule, etc."

Silvia Kessel
Kluge & Company

Postnatal Personal Training

When you are looking for a personal trainer, you want to find one that will work around your available hours. Our personal trainers will provide you with in-home routines that are proven to work.

This is perfect solution for new mothers, who tend to have little free time. It’s important that you get the Postnatal exercises that you need for your body type. After all, everyone carries baby weight differently.
Whether you had a cesarean section or not, it’s critical for you to do the right exercises based upon where you are in terms of recovery. We will customize a series of exercises for you to get the desired results faster.

You’ve already been through the hard labor of child birth, so now it’s time that you get the special attention you need. We have a great regime for personal training for women, which allows you to get the personalized workout for you.

It’s not fair to hold you up to the standards of men. Men lose weight faster than women. They always have and they always will. Your partner may have put on some baby weight alongside of you. While we offer personal training for men, too, but it won’t be at the same level or with the same techniques as what is needed for you.

Don’t struggle with trying to get your baby weight off on your own. With the help of a Postnatal personal trainer from HomeBodies, we will come to your home, to the gym in your apartment building or to any local gym that you are a member of.

Postnatal Exercises

There are all sorts of different exercises that you will need to do for your post baby body. Since carrying around a baby for nine months, your abdominal and pelvic floor muscles are substantially weaker than they once were. They have not only been lying dormant for at least the past few months but they have been stretched and pulled in some unusual ways thanks to your little one.
New Mom doing POst Natal Training at Home with daughter
A NYC post Natal Personal Trainer from HomeBodies
Postnatal Personal Trainer
HomeBodies Post Natal Personal Trainer
A Postnatal personal trainer will be able to offer you the customized solution you need to get your body back. Depending upon how much weight you put on, your level of fitness prior to having the baby and various other factors, your routine will be very different from others that are being trained.

If the idea of going to a gym is stopping you from losing the weight and strengthening your body, there’s no reason to go through that. Our personal trainers use the muscles that you have to help you tone and strengthen.

We don’t need weights and ellipticals and all of those fancy pieces of equipment to help you begin seeing and feeling results immediately.
You deserve to have the body you want. You brought life into the world and now it’s time to reward yourself. With a customized solution and someone who will stand by you and push you, you can begin to get the body you know deep down that you can have.

Contact HomeBodies Today!

When you’re ready to focus on getting your pre-baby body back, postnatal personal training is the most effective way. Contact us today for a free consultation!
Your HomeBodies Postnatal Personal Trainer will Help You Lose Weight.

Postnatal Exercises

It’s important that you get the postnatal exercises that you need for your body type. After all, everyone carries baby weight differently. Your exercise plan will be customized for you.
NYC woman doing post natal exercises
Contact Nyc Personal Trainers HomeBodies
Jane Pauley HomeBodies Client Testimonial
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."  
-Jane Pauley
CBS Sunday Morning
Victoria Clark HomeBodies Client Testimonial
"Trust me, you will not find this service at any gym.  I tried them all!" 
-Victoria Clark,
Tony-Award Winning Actress
Yoga training is also very effective during postnatal exercises. It will help you to stretch the muscles you haven’t been using for the past few months and make it easier to perform certain exercises. As you increase your level of flexibility, it will also help with holding a baby and doing other things around the house!

If you put on more weight than you wanted to during your pregnancy, we also offer weight loss training. This allows you to target some of the areas that you are the most unhappy with. We will help you determine what your ideal weight is and how to get there. You can then learn the exercises that you need to do to help you get the weight off and keep it off.

When you are looking to lose the most amount of weight possible, it’s important to focus on your diet as well as exercise. Our postnatal personal trainers can sit down with you to help you determine a good meal plan moving forward. This will not only help you lose the weight but be able to enjoy doing all of the exercises more.

Postnatal Personal Training

The only way to truly get the results you want is with a NYC Postnatal personal trainer. Other personal trainers may be able to target different muscles, but they may not have the depth of understanding that someone trained in postnatal care does. Your muscles have been through hell and back because of carrying a child for nine months and we will help you ease into the routines so you don’t hurt yourself in an effort to get your body back.
You may have seen the signs of weakened muscles in your everyday life. If you’ve found it hard to hold in your urine when you laugh or cough or strain, it’s because of the weakness in your muscles. With the different exercises that our personal trainers will guide you through, these muscles will be targeted.

There’s no need to be at a gym and have a lot of expensive gym equipment around you. We will be able to use what you have in your own home, or we will bring our own equipment.

Various floor exercises can be done in order to strengthen your muscles. You will not only find that the personal trainer will work on your abdominal muscles but on your back, shoulders, arms and legs, too.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
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(212) 586-7160
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