Personal Training for Women

Personal Trainers for Women in NYC

HomeBodies has a 25 year history of creating customized workouts designed for your schedule and level of fitness. Personal Training for Women.
Personal Training for Women

Women in today's society have become much more aware of the benefits of exercise and being fit and healthy. Fitness for women is a topic that is popular now, as women have come to realize how important it is to be fit and toned and have a healthy physique.

With their busy lives, balancing home, family, work, and exercise schedules can be difficult for anyone. Women cannot always get to the gym and that’s where HomeBodies can help. For over 25 years, HomeBodies has focused on exercise programs for women that can be done in your home, office, or building gym.

Weight Training for Women

Health and medical researchers have made many compelling arguments for women to train with weights, but the majority of women still prefer to participate mainly in cardiovascular workouts. Many women are simply afraid that using weights to workout will result in an unfeminine physique.
Moderate exercise has been proven to help both Mom and Baby. Learn more about our training programs for Prenatal Fitness.
Meet a HomeBodies
Personal Trainer, Tammy

Tammy has 15 years of professional experience in the fitness industry. She specializes in pre/post natal training, guiding her clients through a healthy fitness regimen throughout pregnancy, and then applying an efficient and balanced approach to getting back in shape post-baby.

She has extensive experience working with a mature population, helping older adults function stronger and longer in their daily lives. In addition, she trains those with goals of weight loss and overall body conditioning. Her workouts incorporate weight training, pilates, yoga, step aerobics, cardio kickboxing, and more, depending on the needs and wants of the client.

Tammy graduated with a B.A. in Dance from Hofstra University, is certified by the American Council of Exercise and received her pilates training from the Kane School of Core Integration.
Personal Trainer for Women

Prenatal Fitness

"HomeBodies is one of the leading personal training services for women in New York City. Customized exercise programs has been our hallmark for over 25 years, and it's because we start with your current fitness level and body mass index to create a custom exercise program for you.

Forget about exercising being boring! We make it fun and offer you a variety of trainers and exercises to help you reach your goals."

-Elizabeth Crutchfield
HomeBodies Director
Client Testimonial

"Elizabeth Crutchfield was a fantastic coach.  Her calls were always on time and she was flexible with my schedule with a baby girl in the house. 

She kept me motivated to adopt and keep healthy lifestyle choices. Best of all, she kept me accountable for my choices, keeping me on the road to success. Thank you!"

-Full Time Mom
of Two Kids
Woman working out with her personal trainer
A pregnant woman taking a break from her exercise routine.
While there are women body builders who do take pride in a bulked up appearance, proper moderate strength training will not result in a masculine or bulky appearance.

At HomeBodies, we have personal trainers who have experience and certifications in all aspects of workouts, including weight training for women. Our personal trainers can set up a weight and strength training regimen that will keep you looking fit while supplying you with exercises that have the following benefits:
  • Weight Loss Training- Women who weight train burn more calories. HomeBodies knows that weight training keeps the body burning calories and fat long after the actual exercises are over. Strength training with weights also increases your metabolism, ensuring your cardio training will produce the results you want to see.

  • Osteoporosis- Women who work out with weights have an increased bone mineral density in their spines. Increasing muscle mass stimulates bone growth by actually pulling on the bone.
A Woman Weight Training to Tone her Body.
Prenatal fitness is important for a variety of reasons. Women require strength, awareness, and mental and physical stamina in order to give birth.

Long gone are the days when women who were pregnant were put to bed. Moderate exercise has been proven to help both Mom and Baby.

Our prenatal personal training programs will help you with exercises that provide the following benefits:
  • Special strengthening exercises including Pilates and yoga, along with other core-strengthening exercises that will aid in posture, core strength, and balance.
  • Help keep the metabolism boosted providing for a healthy pregnancy weight gain along with exercises to do after birth that result in losing the "baby weight" in a safe and rapid manner.
  • Exercises that teach you how to focus and relax and to prepare you for the different stages of labor.

Exercise Programs for Women

We pride ourselves on offering some of the most comprehensive exercise programs for women. Our personal trainers have been trained to work with women in areas such as cardio, weight and strength training, circuit training, yoga, Pilates, cycling, spin classes, aerobics, and many more, including kickboxing.

Our personal trainers work with you to design a total fitness plan that is unique for your present condition and the goals you wish to achieve. For over 25 years, we have been the leader in fitness for women.
Pregnant Woman exercising with a pilates ball
We incorporate many types of methods and exercises into your program. Our personal trainers know how to mix and match ensuring that you not only get the best fitness program for your body, but that you also stay interested in your program and never suffer from boredom while exercising.

Whether you want to lose weight, become toned, regain your health, slow down the aging process, or just relieve stress, we guarantee we have a personal trainer to fit your needs.
Our job is to help you reach your health and fitness goals.  Once we have you there, we will then push you to go further, so you can see exactly how much more you can achieve.

We know how hard women work in today's society and know the juggling act so many women do in order to succeed. We want to help you become healthy in mind, body, and spirit and relieve the stress you struggle against each day.

Contact us or give HomeBodies a call and see what we can do for you.

A BMI Index Chart to show healthy weights

Weight Training for Women

Proper moderate strength training will not result in a masculine or bulky appearance. Tone is the goal. Learn about Weight Training for Women.
Woman at her gym working out with weights.
Contact Nyc Personal Trainers HomeBodies
Jane Pauley HomeBodies Client Testimonial
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."  
-Jane Pauley
CBS Sunday Morning
Victoria Clark HomeBodies Client Testimonial
"Trust me, you will not find this service at any gym.  I tried them all!" 
-Victoria Clark,
Tony-Award Winning Actress
  • Reduce Your Chances of Disease- Women who take part in a twice weekly strength training program have been shown to reduce the risk of heart disease, as strength training has been proven to lower LDL cholesterol and increase HDL cholesterol.

They also have a decreased risk of diabetes, as strength training improves the way the body processes sugar. Additionally, women who work out with weights build stronger connective tissue and strengthen joints resulting in fewer incidences of lower-back pain and arthritis.

Prenatal Fitness

There is a reason the act of giving birth is called "labor." It is because a woman works to give birth. A woman works while she is pregnant as well. Just the act of being pregnant carries a toll on the body. HomeBodies understands the process of being pregnant and giving birth. We pride ourselves on our fitness program that covers women from prenatal to postnatal.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
HomeBodies NYC Personal Trainers Logo Registered
(212) 586-7160
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