Men Fitness Workouts

Strength Training for Men

Personal Training for Men in NYC

Men fitness workouts should focus on total body workouts. We can customize your program so you get a complete body workout. Fitness for Men.
Personal Training for Men

Men who take their health and fitness seriously can benefit from the services of a HomeBodies personal trainer. With over 25 years of experience, HomeBodies allows men the convenience of participating in a personal training for men program, without ever having to leave the privacy of their homes. We offer:

  • Certified personal trainers that will come to your home, office, or meet you at your fitness club on a schedule and time that is convenient for you.
Strength training develops muscle, which helps burn fat, resulting in faster weight loss and improved overall health. Strength Training for Men.
Personal Trainers for Men
Exercise for Men
"All of my career, I have noticed guys can have very different attitudes and opinions when it comes to exercise, and how to exercise.  There is a specific way to exercise properly, and there is specific frequency in which to exercise. Which is best for you? Every guy is different."

Men need to learn how to exercise the right way for their body, and that is where a personal trainer makes all of the difference. Exercising from a book, a video, or by what a friend says, doesn't come close to the one-on-one education and discipline you will get from working with NYC's best personal trainers.

-Elizabeth Crutchfield
HomeBodies Director
Client Testimonial

"For the past 10 years, Homebodies has been the ideal fitness resource for me: total reliability, smart and personable trainers, a variety of techniques and styles, all helping me to build strength, flexibility, cardio fitness, and much better overall health."

-James G. Basker
Columbia University
Man doing strength training with a NYC personal trainer
Man working out with his personal trainer
While men and women have the same group of muscles, they are normally used in different capacities. For instance, both use their biceps to bend the elbows, personal training for men differs from personal training for women. Our licensed and certified personal trainers are aware of this and design a custom program for each of our clients.

Our personal trainers do not have a "cookie cutter" approach to fitness. We realize each man is different and as such, design each man his own program. We consider your lifestyle and how much exercise you get both within the gym and out.
Fitness for Men

Men are prone to special medical issues that can affect their quality of life as well as lead to death. Most men do not live as long as women and are more prone to die of causes such as:

  • Cancer- 45 percent of men will develop some form of cancer within their lifetime. That's a five percent higher rate than women, according to the CDC and the NCI Men are at highest risk for prostate cancer, lung cancer, and colorectal cancer. Exercise plays an important role in minimizing the risk of cancer. Getting in shape could mean saving a man’s life.

  • Heart attack and stroke- While women are more likely to die of some type of cardiovascular disease, men who have heart attacks are more likely to die from them than women. Maintaining a healthy weight and exercising are the most important things men can do to prevent heart attack and stroke.

  • Men are more likely to develop type 2 diabetes than women- 90 percent of all diabetes cases are type 2. This type can be prevented by living a healthy lifestyle, eating correctly, and by exercising and getting in shape.

Each of these can affect the longevity of a man's life. At HomeBodies, our personal trainers can work with you to devise a healthy living program that will protect you as you age.

NYC Personal Trainer

A personal trainer from HomeBodies is dedicated to providing an optimum program of exercise for men. When you choose one of our NYC Personal Trainers, you can rest assured he or she will keep a close watch on every action and workout technique performed.
Your personal trainer will take into account your health and your goals and will work hard to motivate you, support you, and design a program for you that focuses on:

  • Cardiovascular health
  • Strength training and resistance training
  • Body and mind exercises that help provide men with proper balance in their lives, such as Pilates training and yoga
Man improving his health over time with regular exercise
Whether you are looking for exercise for men designed to help you lose weight, help you gain muscle and bulk, or relax from the stress of the day, HomeBodies personal trainers can design a program to meet your needs.

Weight Loss for Men

Weight problems are probably the biggest reason most men decide to exercise regularly. Losing weight is the largest benefit to exercise, which then results in other indirect benefits. Men who lose weight not only decrease their risk of heart disease, cancer, and type 2 diabetes, they also:
We recognize the benefits of strength training. We also know men do not have to have a lot of equipment in order to participate in a strength training program. Resistance bands and free weights, as well as your own body weight and resistance, work just as well as machines.

Regardless of what type of gym you have, or whether or not you prefer to work out at a fitness club, or at home or in the office, your personal trainer will work to incorporate a healthy balance of exercise into your life.
It has been proven that men who miss one day of a regular scheduled exercise program are 60 percent likely to miss an additional day the following week. Men who have missed between two and three exercise sessions are 90 percent likelier to quit exercising.

Schedule an appointment with a HomeBodies personal trainer today and see how our personal trainers can keep you on track towards a happier, healthier you.

Man doing stretching exercises with his NYC personal Trainer
Illustration showing male muscles
Man working out at home with personal trainer specializing in Personal Training for Men
Meet a HomeBodies
Personal Trainer, Eric

Eric has been certified with the American Council on Exercise since 1995 and a member of the Homebodies team since 2006. He has trained from Florida (Key West) to California (LA, San Francisco) and from New York City to Cape Cod.

Specialties include precise Form and Technical Instruction, TRX, Cycle Reebok/Spinning, Flexibility, Core Training, and Basic Nutritional Counseling. His thorough understanding of what makes a body tick coupled with a terrifically upbeat personality make Eric one of New York City’s most sought after trainers.
Learn more about HomeBodies Personal Training for Men

Weight Loss for Men

Losing weight is one of the benefits to starting a regular exercise program. It also results in other indirect benefits.
Weight Loss for Men.
Man who lost weight with his personal trainer
Contact Nyc Personal Trainers HomeBodies
Jane Pauley HomeBodies Client Testimonial
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."  
-Jane Pauley
CBS Sunday Morning
Victoria Clark HomeBodies Client Testimonial
"Trust me, you will not find this service at any gym.  I tried them all!" 
-Victoria Clark,
Tony-Award Winning Actress
  • Abs
  • Core
  • Triceps
  • Biceps
  • Shoulders
  • Back
  • Legs and thighs
  • Glutes
  • Heart
  • Lungs

Your workout will be designed to push you and to strengthen you. In addition, your HomeBodies trainer will create programs that focus on both cardio training, or aerobic exercise, and resistance training, or anaerobic training.
You will find men fitness workouts that focus on both circuit training and interval training and some days may even do workouts that combine elements of each of these styles in order to keep you interested.

Strength Training for Men

While strength training for men is often an exercise regimen chosen by men so they can develop bulked muscles, there are many other health benefits to strength training. Strength training does develop muscle, which helps burn fat, resulting in faster weight loss. Strength training for men also:

  • Increases the basal, or resting, metabolic weight of men
  • Improved blood lipid profiles and cholesterol levels
  • Improves brain function
  • Slows the aging process

In addition to helping burn calories, those involved in a strength training for men program consume fewer calories than those who are not.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
HomeBodies NYC Personal Trainers Logo Registered
(212) 586-7160
Men who take part in a weight loss training program not only look better, they feel better.

Exercise for Men

Men fitness workouts should focus on being total body workouts. A HomeBodies personal trainer can customize your program so you are getting a complete body program. Your personal trainer will work with you to provide exercises that include weight training, strength training, balance training and cardio that will focus on different parts of the body. You will work:
  • Increase self-confidence
  • Suffer from less work induced stress
  • Report happier home lives
  • Are able to perform better sexually
  • Have reduced incidences of lower back and leg strain
  • Have the chance of living up to seven years longer
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