Prenatal Personal Training

Prenatal Personal Trainer

NYC Prenatal Personal Training

Improved fitness during pregnancy can play a significant role in the birthing process, as well as in the health of your baby, both during and after delivery.
NYC Prenatal Personal Training

Historically, when a woman became pregnant she was commonly advised to become less active and eat more. Her prenatal condition was often regarded as being somewhat fragile. Over the years, however, physicians and nutritionists around the world have begun to realize the importance of prenatal exercise and nutritional support during pregnancy.

The achievement of total wellness during pregnancy; including that of mind, body, and spirit, can play a significant role in the birthing process, as well as in the health of your baby, both during and after delivery.

HomeBodies is prepared to help you reach your goal of total fitness during your pregnancy. Elizabeth Crutchfield, the director of HomeBodies, has more that 25 years of experience in the areas of fitness and health. She is a certified as both a personal trainer and as a nutrition specialist, which enables her to offer you a well rounded approach to wellness. HomeBodies offers some of the best personal trainers in NYC and Westchester, and expects nothing less than excellence from them as they work with their clients as they reach their goals.

The prenatal personal training programs offered by HomeBodies are designed specifically to meet the unique needs and desires of each individual client. With conveniently scheduled prenatal training sessions held in the privacy and comfort of the client's home, comprehensive postnatal training programs, and a variety of other services that focus on exercise, nutrition, and stress managament, HomeBodies is prepared to meet your continuing needs as you progress throughout the various stages of your life.

NYC Prenatal Personal Trainers

HomeBodies personal trainers offer home based services and programs with in the comfort and privacy of the client's home. There are a number of benefits to having a prenatal personal trainer come to your home.
HomeBodies personal trainers offer home based services and programs with in the comfort and privacy of the client's home.
Prenatal Exercising
"Your prenatal personal trainer will also be able to assist you with learning and practicing relaxation exercises.

These prenatal exercises are designed to assist you with being able to relax and focus during labor.

Studies have shown that pregnant women who learn and practice these exercises regularly during pregnancy are less likely to need medications during the birthing process."

-Elizabeth Crutchfield
HomeBodies Director
Client Testimonial

"Working with Homebodies has been one of the best things I've done for my pregnancy."

-Eve Gigliotti
Opera Singer
Meet a HomeBodies
Personal Trainer, Tammy

Tammy has 15 years of professional experience in the fitness industry. She specializes in pre/post natal training, guiding her clients through a healthy fitness regimen throughout pregnancy, and then applying an efficient and balanced approach to getting back in shape post-baby.

Tammy graduated with a B.A. in Dance from Hofstra University, is certified by the American Council of Exercise and received her pilates training from the Kane School of Core Integration.
Prenatal Personal Trainer
Tammy
Woman doing Pilates as part of her NYC Prenatal Personal Training Program
Newly Pregnant Mom working out with her NYC Prenatal Personal Trainer
HomeBodies prenatal personal trainers can meet you at home, your gym, or the gym in your apartment building, whever is most convenient for you.
To begin with, it is easier to maintain an exercise schedule when a personal trainer comes to your home than it is to try any exercise on your own. Even if you just tried to go for a walk or go to the gym. In this manner, your personal trainer will assist you in remaining motivated and dedicated during your journey to fitness.

You won't have to worry about braving the cold, falling on the ice, or dealing with traffic in the winter, and you won't need to fight the stifling heat during the summer months when your personal trainer provides services in your own home.
HomeBodies prenatal personal trainers can meet you at home, your gym, or the gym in your apartment building, whever is most convenient for you.
Woamn doing prenatal exercises for stretching
Pregnant women who enjoy a well balanced exercise routine can experience increased flexibility, improved circulation, lower levels of fatigue, increased energy levels, and stronger muscles that will better withstand the trials of labor.

HomeBodies offers a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.
  • Core strengthening and strength building pre natal exercises like Pilates and yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.

  • Low impact cardio training can offer a number of benefits during pregnancy. In addition to helping to boost the metabolism, low impact aerobics are important for cardiovascular health as well.

Both types of exercise can also assist the expectant mother in maintaining a healthy pregnancy weight and help to eliminate some of the postnatal weight many mothers experience.

Your prenatal personal trainer will also be able to assist you with learning and practicing relaxation exercises. These prenatal exercises are designed to assist you with being able to relax and focus during labor. Studies have shown that pregnant women who learn and practice these exercises regularly during pregnancy are less likely to need medications during the birthing process.

In addition, the chances of developing complications that require surgical intervention are much lower when the pregnant mother has exercised and remained fit during her pregnancy.

For more information about how you can begin your journey to total body prenatal fitness, contact us today and enjoy your free consultation. Let us help you experience a healthy pregnancy.

Additional Resources

HomeBodies Testimonial from Eve Gigliotti Opera Singer

Prenatal Exercises

Mothers who practice prenatal exercises have fewer complications during the third trimester and delivery, have a much easier time with labor, and heal faster after pregnancy.
HomeBodies Prenatal Personal Trainer doing Prenatal Exercises with a Client in NYC
Contact Nyc Personal Trainers HomeBodies
Jane Pauley HomeBodies Client Testimonial
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."  
-Jane Pauley
CBS Sunday Morning
Victoria Clark HomeBodies Client Testimonial
"Trust me, you will not find this service at any gym.  I tried them all!" 
-Victoria Clark,
Tony-Award Winning Actress
Traditionally, only the very well off were able to enjoy the benefits of having an in home personal trainer that provided a personalized training program. These days, however, people are becoming increasingly interested in obtaining total fitness, and the benefits are astonishing. With personalized in home training sessions becoming more affordable, they are now accessible to a wider variety of people.

Prenatal Exercises

A number of recent studies have shown a significant number of benefits that come with remaining fit during pregnancy. Mothers who focus on total body wellness during pregnancy ofter have fewer complications during the third trimester and delivery, have a much easier time with labor, and heal faster after pregnancy.

Prenatal exercising during pregnancy can not only improve the mother's over all health, but can benefit the unborn child in a variety of ways as well. Babies born from mothers who remain fit during pregnancy often have:

  • Higher physical scores at birth

  • Higher intelligence scores

  • Generally require fewer medical interventions during delivery
Your own personal trainer will arrive at your door as scheduled regardless of the weather conditions.

In addition, by having your own prenatal personal trainer come to your home you can rest assured that you won't fall victim to the more advanced (or less advanced) training sessions that are often offered in exercise classes. Your prenatal training program will be tailored to meet your own specific needs and desires while you enjoy your workout at a level with which you feel completely comfortable.

With a personal trainer who provides your unique training program in your home, you won't have to worry about purchasing expensive workout clothing or paying for expensive gym membership fees.


"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
Director
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
HomeBodies NYC Personal Trainers Logo Registered
(212) 586-7160
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