Cardio training, also known as cardiovascular training or aerobic exercise, is a form of exercise that uses large muscles such as the leg muscles to strengthen both the heart and lungs.
The word aerobic means "needing and delivering oxygen." During cardio training, oxygen is delivered to the muscles of the body on a continuous basis.
Cardio exercise raises your heart rate and keeps the heart rate elevated for a specific period of time. During this time, the majority of calories are burned.
Personal Fitness Training
NYC Personal Training Programs
A HomeBodies Personal Fitness Trainer will help you choose the right exercises for you, and teach you how to do them properly.
Personal Training Programs in NYC and Westchester
HomeBodies does not only offer the best home personal trainers, but our line of personal training programs are specifically customized to meet your every health need. These exercise programs are holistically customized to fit you and your fitness goals. Our personal fitness programs vary from:
HomeBodies have been in the business for over 25 years; our expertise has shown how these programs are achievable, safe, and effective. We will get you started, motivated, and help you improve your overall fitness level. Together with our certified home personal trainers, and these customized programs, you will achieve your health’s goals in no time.
Weight Loss Training
HomeBodies weight loss program is well known for its success. Our personal weight loss trainers are flexible and assessable at any time of the day. We can meet you on your lunch break in the office, night gym regimens, or weekends at home. Our fitness training methodology takes account your lifestyle, your age, and the amount of weight you want to lose to customize a weight loss program just right for your needs and requirements.
HomeBodies Personal Fitness Training ensures you get the most out of the time you exercise, maximizing fast results in short bursts of time.
"Our fitness programs are the perfect balance of being challenging enough for your body to do, and tough enough to get the maximum amount of return on the investment you make.
We will create a total body fitness program you, based on what you want to accomplish, and when you want to accomplish it by.
Our trainers are great, and our training programs are perfect for you."
HomeBodies Client Testimonial
"Home training that is designed to fit my needs and schedule has been critical to my loyalty to Homebodies for almost 24 years.
I adore the Homebodies philosophy. All trainers focus on aerobics, strength training, abdominals, and flexibility. They assess my status regularly and the workouts are designed to challenge my abilities.
Homebodies also offers yoga, which has been an excellent addition to my weekly regime. "
-Patty Bayer Troup
We focus on a long term effect of regular exercise; not just for maintaining a desired figure, but instilling knowledge and discipline for a confident whole new you.
Our programs may include yoga, strength training, or Pilates. A proper combination of these exercises are designed to bring out the best in you with optimum health, self-esteem, strength, and mind and body.
Finding ways to tone and sculpt your muscles, burn fat, and increase metabolism at the convenience of your own desired time and place can be achieved with home strength training. Strength training is vital for maintaining weight, increasing resistance and durability, building up the body’s functionality, efficiently burning up calories, lowering blood pressure, and boosting bone density.
Homebodies has the top Yoga instructors in NYC and Westchester county. Our instructors are friendly and certified in many different types of yoga. You will notice your body change as you develop strength, stability, and flexibility. Our Yoga training does not only include stretching, but are specifically customized and designed to meet all your health needs.
We provide yoga for beginners, prenatal and postnatal yoga, Hatha and Vinsaya styles of yoga. Yoga has been practiced back in ancient years and has been proven to lower blood pressure and cholesterol, improve body posture, increase metabolism, and promote weight loss.
Pilates started out as an exercise to rehabilitate and train dancers. Today, more and more people of all ages are enjoying the health benefits of Pilates training. Choosing the right Pilates instructor is one of the most important aspects of being successful with this exercise program. Homebodies Pilates instructors are certified and recognized as among the best in NYC.
Pilates workouts can tone and strengthen the muscles, relax the mind and body, and relieve you from everyday stress. Pilates training heighten strength, vitality, and health.
HomeBodies personal trainers will work with you to get you back to your normal lifestyle. We realize how hard it is to exercise when you are not feeling your best.
Our specially designed program of relaxation exercises combined with strength training and resistance training, as well as a cardio program will have you working towards a recovery.
Diabetes and Health Training
People living with diabetes, as well as many other medical conditions, will find a health benefit with regular exercise. In fact, many doctors tell their patients to look at exercise as medicine because the results of regular and proper exercise help the body improve its ability to function.
Exercise is known to help people with lower their blood sugars. When a person with diabetes commits to any exercise and fitness program, having a personal training can make all of the difference. Our fitness experts, as well as our varied fitness programs will help you lose weight, lower blood sugars, and help you manage your Diabetes.
At Homebodies, our programs are just right and suitable for your needs. Let us help you get the optimal health programs with the best in the field home trainers to bring out a whole new you.
Personal Trainer Programs
HomeBodies has a large variety of Personal Fitness Programs to keep you, and your body, from getting bored with your exercises.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
Anyone who has been in an accident, pulled a muscle, broken a bone, suffered a disease or illness, or otherwise been injured is a good candidate for rehabilitation training. Similar to physical therapy, rehabilitation training is designed to strengthen the body and muscles, relieve pain, and return the injured party back to a normal lifestyle.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
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This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
Meet a HomeBodies
Personal Trainer, Jill
Jill has been a fitness professional for over fifteen years. Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances.
Jill has been creative in devising customized workouts based on the client's specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts.
In Home Personal Training