Greenwich Connecticut Personal Trainer
Personal Training in Greenwich Connecticut
Greenwich Connecticut Personal Trainers
Remain dedicated to your weight loss fitness goals by exercising with a HomeBodies Greenwich Connecticut Personal Trainer right in your home. HomeBodies allows you the freedom to pick your personal trainer, depending on schedules and availablity, and rotate them as often as you like.
A leader in the home personal training industry for over 30 years, Homebodies has expanded their personal training services to Greenwich Connecticut. Now Connecticut residents can enjoy all the in-home fitness benefits New York has enjoyed, as well as the large array of personal training services to keep your workouts exciting and challenging.
Personal Training At Home
Personal training at home was once only affordable for the rich and famous. Today, many people enjoy the benefits of having their trainer come to their home with HomeBodies. It provides added convenience and means that there is no more waiting for equipment at the gym. You can reach your fitness goals in the comfort of your own home. At home personal trainers in Greenwich Connecticut offer many different programs from yoga and Pilates to strength training and weight loss. Our trainers will help tailor a program that is perfect for you and your needs.
Training for Seniors
Exercise is extremely important as you grow older. Seniors that exercise report increased energy and vitality. A regular exercise regimen monitored by an experienced senior personal trainer also decreases the likelihood of developing a number of diseases. Personal training helps to slow the loss of muscle mass and even regain muscle. It increases flexibility and balance, lowers cholesterol and blood pressure and can even help to ease the stiffness and soreness of joint pain.
Training for Teenagers
Teenagers often require help in order to stay motivated, especially when it comes to physical fitness. One of HomeBodies' personal trainers can help get teenagers active. We provide experienced personal trainers to help address the specific health and fitness needs of teens - educating them on proper techniques, nutrition and healthy ways to reach their fitness goals. Teens not only benefit from a personal trainer in the here and now, but an experienced personal trainer for teenagers also helps to lay down a solid foundation for a future healthy lifestyle.
Training for Obesity
In order to successfully lose weight and improve your health, it is important that your exercise regimen is tailored specifically to you. Everyone is different and our personal trainers understand that and will develop your program accordingly. HomeBodies provides personal training in Greenwich Connecticut that considers your current fitness level and goals to create the ideal workout just for you. As your fitness level improves, your workouts will change along with your improved fitness level. This is the best way to begin leading a healthy lifestyle, fighting diabetes, heart disease and other conditions associated with obesity.
Weight Loss Training
We offer a number of different weight loss training programs, so it is easy to find one that is right for you. Yoga, Pilates and weight training are just a few possibilities that may interest you. Weight loss with the help of a dietitian and a personal trainer is one of the best ways to lose weight the right way. A dietitian and certified trainer will guide you toward developing a healthy lifestyle as well as help you to stay motivated.
Increasing strength, burning fat, toning muscles, sculpting your body and boosting your metabolism are just a few of the benefits of strength training. You can find personal trainers in Greenwich Connecticut that provide both at home as well as at the gym strength training. Both men and women benefit from strength training and a trainer from HomeBodies will help you with the proper form and techniques, ensuring that you get the most out of your workout.
Whether you are new to yoga or you have previous experience HomeBodies can provide you with a unique yoga program as well as personal training in Greenwich Connecticut. Our yoga specialists assess both your skill level and fitness level to create a routine that is just right for you and your goals. We even offer prenatal yoga. Yoga is one of the best ways to improve your flexibility, balance and strength and it is no wonder it has been around for 5,000 years.
Pilates workouts are surprisingly intense. They are great for everyone - men, women, teenagers and seniors. HomeBodies also offers special prenatal Pilates programs. Pilates began as a form of rehab for dance, but is one of the most popular workouts today thanks to the fast results you can achieve. It is ideal for anyone seeking core strength, flexibility and body awareness. It is also an excellent form of stress relief and toning.
HomeBodies offers a wide range of personal training in Greenwich Connecticut that is designed with pregnant women in mind. Exercising during pregnancy actually reduces the risks of complications. Women also report much easier labors and faster recovery afterward. Some of our great prenatal programs include Pilates, yoga and low impact cardio training.
Women have all different body types and carry baby weight differently. One of the problems with large postnatal exercise classes is that one routine does not fit all. Our certified personal trainers help you drop those extra pounds by creating a personalized program tailored for you. HomeBodies can help you get your body back the way it was and even help you achieve a higher level of fitness than you had before.
Ballet bar is quickly becoming one of the most popular workouts and it is not just for dancers anymore. It is high energy, but low impact and works all of your major muscle groups - your core, arms, glutes, thighs and calves. Along with toning and sculpting it also helps you work on muscle control and flexibility. A ballet bar personal trainer helps you to focus on these muscle groups and customizes your workout to give you the most benefit.
For a fun and effective cardio workout you may want to consider kickboxing. It is a great way to burn calories, especially with a personal trainer. A 60 minute kickboxing workout can burn up to 600 calories. Along with cardio and this great calorie burning it also tones and strengthens your muscles. We offer beginner kickboxing classes in groups as well as in the comfort of your own home and it does not even require any special equipment to get started.
Contact the Fitness Experts at Home Bodies
Contact HomeBodies today for a free consultation if you are interested in personal trainers in Greenwich Connecticut.
"I have been with Homebodies for more than 20 years and feel that they have changed my life. They are always available, are enormously flexible when it comes to scheduling, are up-to-date on all the latest techniques, and, most important, have gotten me into the best shape ever.
I would follow Homebodies anywhere."
The Estee Lauder Companies, Inc.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
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This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
Meet a HomeBodies
Personal Trainer, Jill
Jill has been a fitness professional for over fifteen years. Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances.
Jill has been creative in devising customized workouts based on the client's specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts.
In Home Personal Training