Brooklyn Personal Trainer
Personal Training in Brooklyn
Brooklyn Personal Trainers
Exercising with a HomeBodies Brooklyn Personal Trainer at home helps you stay dedicated to your weight loss fitness goals for maximum benefits. Depending on schedules and availablity, HomeBodies allows you the freedom to pick your personal trainer and rotate them as often as you like.
HomeBodies, a leader in the home personal training industry for over 30 years, has expanded their personal training services for the residents of Brooklyn, NY. Now you can enjoy all the benefits of in-home fitness, and a tremendous menu of personal training services to keep your workouts exciting and challenging.
Personal Training At Home
Personal training at home provides you with a workout in the environment of your choice. It can be your own home, yard, local park or office. Pre-screened, certified personal trainers understand your need to workout in an environment that motivates you. A trainer will show up at your chosen location with light equipment and coach you through a full body workout that includes endurance, strength, flexibility, and agility for a workout session that is just as effective as you would receive at the gym. Home personal training is great for those with busy lifestyles or people who just want a private workout in the comfort of their own home.
Training for Seniors
Training for seniors includes gentle, but effective, aerobic and strength training exercises designed to increase flexibility and strength for improved mobility, stamina and comfort. Personal training in Brooklyn NY includes an individualized plan specifically tailored to fit your needs and areas of concern. Training sessions are fun and energetic, and can even restore vitality and independence lost as a result of weight gain, sedentary lifestyle, disease and more.
Training for Teenagers
Personal training for teens can help instill the importance of exercise and healthy eating, early on, for a lifelong commitment towards a healthy lifestyle. For teens struggling with obesity, a personal trainer Brooklyn NY and Dietitian will work with both teen and parents to develop a customized weight management plan that includes fitness, healthy food choices, weight-loss goals and improves their confidence. Personal trainers specialize in working with teens, so they incorporate fitness routines that are appropriate for their developing bodies.
Training for Obesity
Obesity is a serious, sometimes fatal, issue that often leads to diabetes, high blood pressure, heart disease and more. Caring, personal trainers in Brooklyn NY and Dietitians will work with you towards building a healthy life plan. They will consult with you on issues of concern, then design a fitness plan, weight loss goals and nutritional plan that helps motivate you towards a healthier lifestyle.
Weight Loss Training
Most people think to lose weight you simply eat right and exercise, however, it also comes down to incorporating an individualized fitness plan. Personal trainers Brooklyn NY and Dietitians understand the importance of considering your unique background, such as eating habits, fitness level, and lifestyle etc. as part of your exercise plan for effective weight loss. Your trainer and Dietitian will work directly with you to design a plan specifically for you.
To build strength and maintain muscle, you must incorporate strength training. Strength training increases bone density, increases the metabolism, burns fat and tones the muscles. As part of your fitness plan, personal training in Brooklyn NY includes weight training routines that help build muscle and increase muscle tone. Your trainer will work with you to design a strength training plan formulated for women or men.
Yoga is a great way to relax and unwind while toning your muscles. It combines a series of poises designed to strengthen the muscles, increase muscle range, and improve your balance. Yoga Instructors Brooklyn NY are world renowned for their yoga training which includes beginner's yoga, prenatal yoga, vinyasa yoga and hatha yoga. Yoga is great for people of all ages.
Pilates personal training is a total body workout that incorporates various muscle lengthening routines that both strengthens and tones the muscles. Pilates Instructors will customize a Pilates plan specifically designed for your areas of concern. Through this customized plan, your trainer can also incorporate muscle therapy for both muscle and joint rehabilitation. Pilates is great for athletes, dancers, prenatal women, seniors and more.
Exercise and proper nutrition both contribute to a healthy pregnancy as well as an improved mood. Personal trainers in Brooklyn NY will design a prenatal program that focuses on fitness, good nutrition and stress management for a greater sense of well-being throughout your pregnancy and the birthing process. Your trainer will incorporate a series of prenatal exercises such as yoga, Pilates and cardio that improve posture, decrease back pain and induces relaxation for an easier pregnancy.
Baby weight can sometimes be the most stubborn weight to get off. A postnatal workout will not only help you get back in shape, but it can also help speed recovery after birth. A postnatal personal trainer will give you individualized attention and develop a postnatal fitness and nutrition plan that is right for you. Your trainer may incorporate yoga and other strengthening exercises to help strengthen pelvic and abdominal muscles, which may have become weak during pregnancy, and to promote to weight loss.
The ballet bar workout uses a series of basic ballet moves, on a ballet bar, to help lengthen, strengthen and tone the muscles in the hips, core, glutes, thighs and more for a longer, leaner body. Ballet bar personal trainers provide one on one training that targets your trouble zones and ensures you perform the movements correctly. Your trainer will also help you transition from beginner movements to advanced, more controlled movements for increased results.
Kickboxing is a fun and empowering way to get in to shape. It incorporates a series of kicks and other leg movements for a workout that combines both cardio and strength training. Kickboxing personal trainers have in-depth knowledge of the sport. They guide you at your own pace, while allowing you to utilize your strengths for an exhilarating workout. Many kickboxing sessions can burn up to 600 calories, which makes it an ideal workout for those who wish to shed a few pounds. Kickboxing is great for people of all ages.
Contact the Fitness Experts at Home Bodies
Contact us today, and learn more about how HomeBodies can help you achieve your personal fitness and weight loss goals.
"I have been with Homebodies for more than 20 years and feel that they have changed my life. They are always available, are enormously flexible when it comes to scheduling, are up-to-date on all the latest techniques, and, most important, have gotten me into the best shape ever.
I would follow Homebodies anywhere."
The Estee Lauder Companies, Inc.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
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This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
Meet a HomeBodies
Personal Trainer, Jill
Jill has been a fitness professional for over fifteen years. Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances.
Jill has been creative in devising customized workouts based on the client's specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts.
In Home Personal Training