"For over 25 years, HomeBodies in home personal trainers have been helping people just like you get started with an exercise program that works, and grows as you grow in skill and ability."
Home Personal Training in NYC
Having a HomeBodies Home Personal Trainer come to your home ensures proper workout technique, so you maximize the benefits of your training.
Benefits of Having an In Home Personal Trainer
In the past, only celebrities, athletes, and supermodels had personal trainers. They were expensive and hard to find. Lately, fitness and health have become mainstream and the demand for personal trainers has grown.
At Homebodies, we believe that home personal trainers should be knowledgeable, experienced and affordable. We have been in business for over 25 years, and during that time, we have prided ourselves on providing the best home personal trainers available.
Our in home personal trainers can help you reach your health and fitness goals up to 60 percent faster than if you trained alone. It is a proven fact that those who work out at least twice a week, are less likely to suffer from issues such as heart disease, high blood pressure, high cholesterol, and arthritis than those who do not.
5 Reasons to Use a HomeBodies Personal Trainer
Our Home Personal Training Programs are designed around your current fitness levels, and we track your progress to show you fast results.
Meet a HomeBodies
Personal Trainer, Jill
Jill has been a fitness professional for over fifteen years. Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances.
Jill has been creative in devising customized workouts based on the client's specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts.
In Home Personal Training
"I have been with Homebodies for more than 20 years and feel that they have changed my life. They are always available, are enormously flexible when it comes to scheduling, are up-to-date on all the latest techniques, and, most important, have gotten me into the best shape ever.
I would follow Homebodies anywhere."
The Estee Lauder Companies, Inc.
In addition, you need never feel embarrassed when working out at home with a HomeBodies personal trainer. We understand struggles, and we care about our clients. It is our mission to establish a one-on-one rapport with you and to guide and lead you to the healthy lifestyle you want to attain.
Every year a surprising number of people are injured in the gym and in the home while attempting to do an exercise program. Having a personal trainer home visit means you always have a spotter when lifting weights. It means you always have someone who is trained in the art of exercise and who knows the correct positions, weight, and techniques for any type of exercise program you may begin.
Having a Homebodies personal trainer means you have the confidence you need to exercise, without fear of accident or injury. Our goal is to ensure your workout routine is safe and effective. We know when you are pushing yourself beyond your strength and need to slow down. We also know when you are ready to safely move up a level or degree in your fitness program.
4. Results You Can See
How many times have you embarked on a diet and exercise program only to give up after a month or two because you aren't seeing the results you hoped for? Having a Homebodies home personal trainer means you have an objective opinion about your progress.
We chart your progress using:
Our clients routinely see how much they have advanced in their progress, and how much closer they have come to achieving their goals.
5. No Waiting
Have you ever been at the gym and had to wait for machines or equipment to become available? Working out at home means you can eliminate the wait. Moving quickly from one exercise to another enables you to keep your heart rate up, and reap the benefits of a cardio workout.
Your first visit to a gym usually involved an instructor showing you how to use the machines. After that, you were on your own. Homebodies personal trainers home visits means you never have to wait or guess again. Our trainers will move you from one exercise to another, getting you get the most out of your workout. Our trainers will also gladly answer any questions you may have.
It's your life, and you need to live it to the fullest. Contact HomeBodies today and see what our experienced team of professional in-home personal trainers can do for you.
HomeBodies provides you with the choice of male and female private trainers, and you have the option of rotating your Instructors if you care to.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
Whether you are interested in beginning a weight training program, yoga, aerobics, Pilates, kickboxing, or spinning, a home personal trainer not only teaches you proper techniques, a personal trainer also motivates you.
Being healthy and physically fit requires motivation and effort. It is an effort you may not put forth if you are dependent on yourself.
If the weather is extremely hot or extremely cold, people generally don't venture out to the gym.
Having a personal trainer home visit is something you can't put off. Your personal trainer will arrive, regardless of weather, to give you a good work-out.
Your Homebodies personal trainer will cheer you on, encourage you, and keep you from cheating on your repetitions.
2. Your Body, Your Program
In home personal training means you have an exercise routine tailored to your needs. Our personal trainers home visits are designed to meet every level and skill of fitness. Just starting out? We have programs in all areas, and for all levels of fitness, including our beginners yoga, Pilates, and strength training sessions.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT