Gym Personal Trainer in NYC
HomeBodies NYC Gym Personal Trainer can meet you at the gym in your building, office, or local fitness center to help you maximize your workouts.
Meet a HomeBodies Personal Trainer at your Gym
Having a personal trainer come to your home may not work for everyone. You could not have the equipment you want to work out on, or you may just prefer working out at a gym, but you still want to get maximum return for the time you spend working out.
At Homebodies, our personal trainers will meet you at the gym in your building, at work, or any local fitness center of your choosing. With 25 years of expert personal training experience, we have learned that flexibility is the key to successfully attaining your goals.
Having a HomeBodies personal trainer meet you at your gym ensures you get the most out of your fitness center membership. HomeBodies gym personal trainers encourage and motivate you to attend your fitness club. Your HomeBodies personal trainer will meet you at the gym and work with you to create a customized workout experience. In addition, you'll be able to take advantage of all the equipment your gym has available.
Gym Personal Training
Taking part in gym personal training with a HomeBodies personal trainer will teach you new ways to exercise that will target your goals. Our trainers are well-versed in the latest exercise techniques and bring those techniques to the work-out to ensure that you stay motivated and interested.
Gym personal training programs add more variety because of the volume of equipment available to incorporate into your workout.
Meet a HomeBodies
Personal Trainer, Joanne
I have always been an athlete so staying fit was a healthy by-product. I am a teacher at heart so whatever I learn I like to teach others. I then became an ACE Certified Personal Trainer over 15 years ago.
I worked as a trainer in a local YMCA and a Physical Therapy Office and became interested in doing triathlons. I have been a triathlon coach for over 10 years. I continue to compete and have been blessed with a level of performance that has taken me to Hawaii for the Ironman World Championships.
I enjoy helping people reach their goals both in fitness and in triathlons while providing a safe and supportive environment.
"Our Personal Trainers can meet you at any gym, including your office, your building, or your local fitness center."
"I have been with Homebodies for 13 years because of the excellent service they provide. They really know how to select their trainers.
They are all highly trained individuals so I don’t have to worry about the qualifications of the individual I am dealing with. Furthermore, I can sleep at night knowing that they will avoid exercise where I might hurt myself.
Another key factor for me is that they take care of all the administrative aspects of my training so that they handle cancellations, changes in schedule, etc."
Kluge & Company
Your HomeBodies personal trainer will customize a cardio routine for you to do on your own. Your HomeBodies personal trainer will teach you how to use the cardio equipment such as the treadmill, elliptical, and the recumbent bikes.
By using each piece of equipment and switching your cardio routine up daily, you will not only train different muscles but will keep boredom from entering your program.
Your HomeBodies personal trainer will also design a strength training program for you. It has been proven that people of all ages benefit from strength training. Your HomeBodies personal trainer will meet you at the gym and not only teach you to use the equipment but ensure that you use the proper settings to get the most benefit from your work-out.
Whether you are working on weight machines for your upper body, machines for your lower body, free weights or balance equipment, your personal trainer will show you the proper way to use it. Your personal trainer will also work closely with you to determine the number of reps and sets you should do and when to increase or change your routine.
NYC Gym Personal Trainers
Your HomeBodies personal trainer will monitor your progress, introduce new exercises and change your routine to keep you from staying at a plateau. Your HomeBodies personal trainer can also design a circuit training routine for you incorporating cardio and strength. A circuit training or interval routine ensures that your heart rate stays in the targeted zone to get the most benefit from your work-out.
If your gym has Pilates equipment, your HomeBodies personal trainer can teach you a Pilates training. HomeBodies personal trainers are fully certified in teaching not only mat Pilates but are certified in teaching on the Pilates reformer. Regardless of whether your interest is in weight loss training, or just becoming fit, HomeBodies personal gym trainers are able to devise customized programs that will ensure long-term success for you. They are committed to providing a customized workout. HomeBodies personal trainers work with you at your gym to provide cardio and strength training direction that will boost your metabolism, the number of calories you burn, and your immune system.
Resistance training and strength training will help you build muscles and maintain healthy bones. Our personal trainers are certified in working with all types of resistance training equipment including weight machines, free weights, cables, exercise balls, resistance bands and tubing.
New York City Gyms are among the best in the country, which creates a wonderful opportunity to take advantage of gym personal training.
"Homebodies was a real find. I've been delighted with their service and join the list of happy customers."
CBS Sunday Morning
"Trust me, you will not find this service at any gym. I tried them all!"
Tony-Award Winning Actress
By meeting your HomeBodies personal trainer at your gym, you'll get the best information possible on how to stay active. You'll find that your gym workout routines are more productive and you'll see results sooner. With the help of your HomeBodies personal trainer, you'll be doing your exercises correctly from the beginning and avoid injury.
By having your personal trainer teach you how to use the gym equipment correctly, you'll gain the confidence and the knowledge you need to continue training, even on days when you don't use your personal trainer.
You'll get the best gym personal training available in NYC by using a HomeBodies personal trainer.
Your trainer will work with you at your gym to challenge your body and your mind. Your personal trainer will help you set realistic goals for yourself and help you monitor your process.
What are you waiting for? Give HomeBodies a call today, or Contact Us and see how we can help you maximize the benefits of your fitness club.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
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This page was last updated: 7/15/2016
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
Phone: (212) 586-7160
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT