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Meet Nathan, a HomeBodies Ballet Bar Personal Trainer

Nathan has been in the fitness industry for over five years.  He is Pilates mat and reformer certified and has extensive training in Ashtanga Yoga, Classical Ballet and Modern Dance.

A versatile and enthusiastic trainer, his routines are challenging enough for the seasoned athlete or dancer, while remaining accessible enough for the beginner and adaptable enough to meet the needs of those with injuries or chronic pain.
Ballet Bar Exercising
"Ballet Bar exercising is a great low-impact workout that is becoming increasingly popular. Used by dancers for years to get the long, strong muscles they need for their vigorous,  demanding routines, this type of workout provides so many benefits to your muscles and is much gentler on your joints. You will be able to increase your muscle control and work out a variety of muscle groups, such as your arms, thighs, calves, glutes and core muscles. "

-Elizabeth Crutchfield
HomeBodies Director
Personal Trainer Ballet Bar

Ballet Bar Personal Training

Ballet Bar Personal Trainer

Ballet Bar Personal Training In NYC

Ballet Bar Personal Training will provide you with a workout that targets a variety of muscle groups, including the arms, glutes, calves, thighs and core.
Ballet Bar Personal Training

Have you been searching for a low impact way to get in shape? Instead of choosing yoga or Pilates, you can opt for another way to get in shape that is sweeping the nation - NYC ballet bar workouts.

What is a Ballet Bar Workout?

Barre and ballet inspired classes work a variety of muscles throughout your body - including your arms, your core, your glutes, your calves and your thighs. By working all of these muscles, you will be able to increase your muscle control and be able to look and feel better than you have in years.

Ballet bar personal training allows you to work with a personal trainer in order to work the groups of muscles that you need to focus on - and get the one on one attention with a trainer to ensure your workout is customized. Having a personal trainer allows you to work at your pace while maximizing your time as well as the results you will get.
A Ballet Bar Personal Trainer will make sure you do each movement properly to help you get the most from each exercise for your personal needs.
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Exercise class being taught by a ballet bar personal training instructor.
Male ballet bar personal trainer
NYC ballet bar workouts have become so popular because they are low impact.

When you aren't up to the hard cardio of running or jumping then a ballet bar may be exactly what you need. It's still a high-energy workout, but it's gentler on your joints - which may be just what your body needs.

The ballet bar has long been used with dancers to ensure they are able to get the long and sinewy muscles to prance across the dance floor.
You don't have to be a dancer or have the desire to be a dancer in order to benefit from a NYC ballet bar personal trainer. You simply have to have the desire to become leaner and stronger.

As you go from session to session, your NYC ballet bar personal trainer will be working with you to provide you the highly coveted muscles that you want throughout your arms, core, legs and glutes. In addition to becoming stronger, you will develop better posture and boost your stamina.

It's often important to work with a personal trainer when you are getting used to workouts with the ballet bar because you are not always doing long, sweeping movements. Instead, you are doing a sequence of small, focused controlled movements. While it may not look like much if you were to watch someone go through the movements, your muscles are responding - and it won't be long before you feel your muscles twinge and twitch in response - which is a sign that they are really working the muscles.

Ballet bar personal training allows you to practice the repetitive movements that will fatigue the muscles. As your muscles become fatigued, they are forced to adapt. This adaptation is what will build new muscle fibers and make them stronger.

The Benefits of a Personal Trainer
Girl doing a ballet bar workout.
Nathan, Personal Trainer and Expert in Ballet Bar Personal Training In NYC

Ballet Bar Workouts

Ballet Bar workouts are a low-impact, high energy workouts that are gentler on your joints and allow the body to become leaner and stronger.
Girl doing a ballet bar workout taught by her personal trainer.
Each and every movement has to be done properly. If you were to join one of the many ballet bar classes around NYC, you would be getting a workout, but it wouldn't be customized to your needs. This means that you aren't maximizing your time with a ballet bar. Instead, a personal trainer is going to provide you with a consultation to learn more about your body type as well as your own personal goals to ensure they are met.

As you work with the ballet bar and a personal trainer, you will learn how to do each and every maneuver on the bar. The smallest movement needs to have a high level of precision to ensure your muscles are benefiting. Certain muscles will be moved in order to target various muscle groups.
If you attend a class, the instructor isn't going to target muscle groups for you - it will be a generic workout to benefit the average person within the class.

The small and simple movements will help you to get the strength and the appearance that you want. A ballet bar personal trainer is also going to regularly track your progress with benchmarks. These benchmarks will show you how far you have come as well as how far you still have to go in order to meet all of your goals.

You won't end up a ballerina by enrolling in ballet bar personal training sessions in NYC but you can become much stronger - and have lean, sinewy muscles like you see in so many of the fitness magazines.

When you want to get in shape, personal trainers can provide you with the road map to produce the best results in the shortest amount of time. Ballet Bar classes can still provide you with results, but who knows how long it will take to get your body to where you want it to be?

You deserve to have the body you have always dreamed of. Don't settle for a generic workout with a ballet bar. You can have a customized workout at the bar to ensure that you are working all of the muscle groups that are important to you. Someone needs to stand beside you to push and motivate you.

Personal training is more affordable than you might think. Whether you want to go to a gym for the personal training or you want to work in the comfort of your own home, you can have a personal trainer with a ballet bar to maximize your workouts every day, every week.

Contact us today for a free consultation to learn more about what we have to offer.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to! HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
Elizabeth Crutchfield, NYC Personal Trainers Owner
Copyright 2011 HomeBodies Inc. All Rights Reserved. All art licensed by Shutterstock.
This page was last updated: 7/15/2016
Contact New York City Personal Trainers HomeBodies to Start Your New Fitness Program
HomeBodies NYC Personal Trainers
300 W 55th St #3l,
NYC, New York 10019
Phone: (212) 586-7160
Elizabeth Crutchfield
Director
In-Home Personal Training in Manhattan, Westchester, Brooklyn, and Greenwich CT
HomeBodies NYC Personal Trainers Logo Registered
(212) 586-7160
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