HomeBodies is one of the most established personal training services in NYC. Our expert Certified Personal Trainers can come to your home, meet at the gym in your building, or meet you at a Manhattan or Westchester gym.
We have the unique ability to create and customize any Training Program for you, based on your current fitness level, your goals, and the time in which you wish to achieve them. For over 25 years, our programs and services have a long history of proven success.
Take the first step towards your new body, and improved health, by Contacting Us today!
Why use a personal trainer for weight loss? One of the most effective tools for safe weight loss is a personal trainer. Our weight loss personal trainer knows the proper combination of exercise and diet and how each affects your body.
Strength training has a variety of benefits. It burns fat, tones and sculpts the body, and boosts metabolism. Those who include strength training in their exercise routine lose up to 20 percent more weight than those who don't.
Yoga is an ancient practice that involves physical poses, breathing techniques, and relaxation techniques. In addition, people who practice yoga will increase their flexibility, strength, and balance. Hatha, Vinyasa, and prenatal yoga are featured.
Pilates workouts are a series of exercises that emphasize core strength, body awareness, and flexibility. Beginners especially enjoy Pilates workouts because of the fast results they achieve. More people practice Pilates in NYC than in any other city.
Cardio exercise raises your heart rate and keeps the heart rate elevated for a specific period of time. During this time, the majority of calories are burned. The word aerobic means "needing and delivering oxygen."
Similar to physical therapy, rehabilitation training is designed to strengthen the body and muscles, relieve pain, and return the injured party back to a normal lifestyle. HomeBodies has found that a person who rehabs with our training can see faster resultss.
Every diabetic will react differently to exercise, especially if exercise is part of a new lifestyle change. Having a HomeBodies personal trainer is a major advantage towards learning how to do exercise properly.
"I always tell people, the best exercises are the ones you will do. And the best diet is the one that you can stick to!
HomeBodies Certified Personal Trainers will help you develop a healthy relationship with where you are, and where you want to be."
The Best Training Programs by the Best Trainers
You can choose your own personal trainer, or rotate them as you desire. Just like the exercise program we help you create, variety breeds success. These are some of our most popular exercise programs:
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